The mattress as a basis for healthy sleep

The ideal sleeping position is found when the necessary parts of the body just sink in so far that your spine as a whole is a straight line. In this way, the head, shoulders, intervertebral discs and spine are sustainably relieved. You wake up the next morning relaxed and fit. A mattress with an individually fitting degree of hardness is, therefore, the basis for better health, more fitness and thus for a better quality of life.

Hardness 1: for children, adolescents and light persons

One distinguishes mattresses with the degrees of hardness 1, 2, 3, 4 and 5. People with a comparatively low body weight are usually well advised with the mattress hardness grade 1. Especially those people with up to 60 kilograms of body weight benefit from mattresses with this very soft degree of hardness.

Due to their relatively soft nature, adults should not necessarily choose a mattress with hardness H1. These are usually much heavier. Especially in the middle part of the pad, it could come after a short time to deformations.

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Hardness 2: for an average weight of 60 to 80 kilograms

Consumers with a body weight between 60 and 80 kilograms often opt for mattresses with the degree of hardness H2. These mattresses are medium-firm documents, which have to offer a high lying comfort.

Grade 3: Comfort for 80 to 120 kilograms

Women and men weighing more than 80 kilograms are literally right with an H3 mattress. The body weight of 100 kilograms should not be exceeded. However, there are also firm mattresses with the degree of hardness 3, which are very well suited for persons with a body weight of up to 120 kilograms.

Hardness 4 and 5: from 120 kg body weight

For a weight over 120 kilograms extra firm mattresses with the hardness, H4 prove to be advantageous. This mattress category is extremely solid and solid in terms of its material properties. Nevertheless, it gives way a bit under load.

Similar to mattresses with grade 1, mattresses with H5 hardness are much less likely to go over the counters. Basically, ultrafast mattresses with a degree of hardness of 5 are optimal for people weighing more than 140 or 150 kilograms. In general, H5 mattresses are relatively hard.